12 weeks.
Directly with Florian.
Intensive 1:1 coaching — individual, structured, personal. Not fitness coaching. Not a standard plan. A system built for your shifts, your life and your body.
Currently: 3 founding spots at €499 →
This is not a booking or a payment — just an inquiry.
3 founding spots.
I've never advertised this coaching anywhere until now — this is the first time I'm offering it publicly. Which is why there's an honest introductory price for the first three people.
This isn't a permanent discount or a sales trick with an artificial countdown. The reason is simple: I don't yet have public testimonials for this coaching — and I need those before offering it more broadly at full price.
In return, I ask for honest feedback after the 12 weeks — what worked, what didn't — and permission to show it (with or without your name, your choice) on the site. Everything else stays exactly like the regular coaching: same scope, same 12 weeks, same personal support from me.
Ask, no commitment →This is not a booking or a payment — just an inquiry. Whether and under what conditions it starts, we clarify personally in the free initial call.
Structured. Intensive. Personal.
The 12 weeks have a clear structure — and enough flexibility to react to what actually happens.
Inquiry by email
You send me a short description of your situation, your shift type and what you want to change. No form, no sales funnel.
Free initial call — 30 minutes
We talk openly. I'll tell you honestly whether the 12-week coaching is right for you — or whether the Starter Guide or App Premium would make more sense first.
Deep-dive analysis in week 1
Shift schedule, sleep protocols, eating habits, daily structure, stress level. I get a complete picture — before we change anything.
12 weeks of intensive support
Weekly check-ins, a direct channel for questions, adjusted protocols — every week. If something isn't working, we adjust it. Immediately, not next month.
Wrap-up and handover in week 12
By the end of the 12 weeks you have a complete system you can keep running yourself. No dependency, no lock-in — just your own foundation.
12 weeks. Everything.
No add-on purchase, no upgrade. What you need is included.
Individual nutrition plan
No generic macro plan. Your nutrition plan is matched to your shift type, shift timing and your biology — and adjusted continuously.
Personal sleep strategy
Sleep protocols, rituals and timing — matched to your exact shift schedule. Not from a textbook, from your reality.
Weekly 1:1 check-ins
Every week. Video or audio. Not because it's on a checklist — because change needs support.
Direct channel — for 12 weeks
If something goes wrong on a Wednesday, you message me directly — reply usually within 24 hours on business days. No ticket, no waiting room.
Shift optimization and daily life
Routines, energy management, shift-transition protocols. Your complete daily system — built for shift work.
All materials included
Starter Guide, all protocol sheets, adjusted weekly plans — all included in the price. No add-on purchase.
Honestly.
- you know what your problem is but can't get further alone
- you want someone who really understands what shift work means — not theoretically
- you're willing to be open about what works and what doesn't
- you have a complex shift situation (constantly rotating shifts, double shifts, etc.)
- you've completed App Premium and want to go deeper
- you've never read the Starter Guide — start there, it's the right first step
- you're looking for someone to hand you a finished plan you just follow
- you expect things to change without you changing
- even €499 (founding spot) isn't realistic right now — App Premium is the better next step
I take on few coaching spots. Not out of exclusivity — but because I only work where I can really make a difference.
If you ask, I'll be honest with you. If I think the Starter Guide or App Premium is the better step right now, I'll say so. No upsell. No talking you into it.
What I can promise you: if we work together for 12 weeks, you get my full attention. Not an AI. Not an assistant. Me — someone who worked shifts himself for 11 years.
The coaching costs €1,500. For that, you get 12 weeks of intensive work — no subscription, no hidden costs, no lock-in afterward.
Here's how it starts.
No form. One email is enough — I'll reply personally and we'll see together whether it fits.
I reply within 48 hours — personally. This is not a booking, just an inquiry — everything else we clarify in the free initial call.
Group coaching for companies.
For companies with shift-work teams — the same knowledge as in 1:1 coaching, for the whole workforce instead of individuals. Scope and price are agreed individually, depending on team size and needs.
No fixed package — we discuss together what fits your team.
What you want to know.
If you're ready to really commit to 12 weeks —
One email is enough. No form. I'll reply personally and we'll see together whether it fits.
Non-binding inquiry — no booking, no payment through this page.