The guide.
Not just to read.
Starter Guide plus 12 months of App Premium. A personal coach, weekly reports and a training area — automatically matched to your shift type. No waiting for a reply.
Regular Premium price applies after.
No waiting for an email.
The app knows your shift type, your check-ins and your history — and reacts right away. Not whenever Florian happens to have time.
Premium Coach
Today, tomorrow and weekly recommendations — based on your real entries, not generic tips. Runs directly on your device.
Weekly reports
Every week, automatically: what worked, your biggest lever, your progress. No forms to fill out, no waiting for feedback.
Training area
A split training plan that automatically adjusts intensity around night shifts — including recovery guidance for short sleep phases.
Everything you need.
Starter Guide included
App Premium builds on the Starter Guide. The guide is included in the price — no separate purchase needed.
12 months of App Premium
Full access to the coach, weekly reports, training area and monthly report — unlocked immediately after purchase.
Matched to your shift type
Not generic. The app knows your shift for each day and automatically adjusts coach recommendations and training intensity.
Everything stays on your device
No server, no cloud, no selling of your data. The analysis happens locally on your phone.
All updates included
New Premium features during your 12 months are unlocked automatically — no extra cost.
Honestly.
- you already have or know the Starter Guide and want more than just reading
- you'd rather get an instant answer from the app than wait days for an email
- you want to stick with it but can't commit to a fixed weekly schedule — shift work is unpredictable enough
- you value structure that automatically adapts to your shift
- you're ready to apply this yourself — the app supports you, it doesn't do it for you
- you want personal 1:1 support directly with Florian — that's Stage 3
- you expect everything to change on its own once you pay
- you don't want to use a smartphone regularly — the app is the core of this tier
- you don't work shifts — the system is explicitly for shift workers
He knows how it feels.
"I didn't study shift work. I lived it. For eleven years. 12-hour shifts, day and night, 4-on rotation. Bad sleep, creeping weight gain nobody could explain."
The app exists because I never had anyone reacting to my shift — only generic advice for people on a normal rhythm. The coach is what I wish I'd had back then: available instantly, matched to shift work.
What you want to know.
Ready for more than just reading?
Join the waitlist — you'll be the first to know once it launches.
You'll be redirected to your email app. Florian replies personally.