Shift work isn't just about working hours.
It affects sleep, nutrition, energy and recovery.
A practical program for employees in shift operations — with individual modules on sleep, nutrition, energy, movement and shift transitions. Built from 11 years of my own shift work, not from theory.
Standard advice on sleep and nutrition assumes a normal day.
Your employees work early, late, night or rotating shifts — not 9 to 5. The usual tips on sleep hygiene, meal timing or training rarely fit this rhythm. The result: exhaustion that employees often attribute to themselves, instead of the rhythm their body is working against. In shift-heavy areas, this isn't just a wellbeing topic: alertness and error rate are directly linked to sleep and timing.
A system that takes the real shift as its starting point.
Das Schichtsystem™ translates sleep medicine, nutrition science and training theory into actual shift reality — 12-hour models, day/night rotation, rotating shifts. Not generic wellness content, but concrete time windows and action steps. Not a standalone occupational-health-management program — a module that fits into your existing workplace health process and complements your health promotion, without replacing it.
What your employees get.
Especially relevant for industries running shift operations.
Production & Logistics
Rotating shifts, night shifts, 12-hour models — alertness and error rate are directly linked to sleep and timing.
Care & Healthcare
High strain from irregular duties, chronic exhaustion is a well-known topic.
Security, Energy, Transport
24/7 operations — alertness here is directly safety-relevant, not just a comfort topic.
From inquiry to access for your team.
Inquiry
You briefly tell me how many employees you have and which shift model is in use.
Offer
You receive an offer matched to your team size — no off-the-shelf list price.
Access
After confirmation, your employees get access to the guide and the Sleep Protocol.
Optionally more
On request: a short online workshop with live Q&A for your team.
The Das Schichtsystem™ employee package.
Guide + Sleep Protocol
- Starter Guide (47 pages) for every employee
- Sleep Protocol as a starting point
- Short written introduction for your internal communication
- Optional: online workshop with Q&A (on request, agreed separately)
Inquire for your company, no commitment.
No automatic booking, no contract, no payment. Your details go exclusively into your own email program — nothing is stored on this page. I review every inquiry personally and get back to you. The guide itself and the material are in German; this page is provided in English for your convenience.